HAPPY NEW YEAR!

It is time to begin making the first steps to achieve your health goals. 

 I can assist you in these ways: Improve Your Self-Esteem, Achieve Mind & Body Control, Challenge Your Fitness Level, Manage Stress, Stop Smoking, Work-life balance, Nutrition knowledge, Intuitive Eating & Losing Weight, and Building Muscle.

I am just a phone call away, so take the first step and schedule a FREE consultation with me. 


Gift certificates are always available. Simple email us your package of preference, we’ll email you back about payment options, and give the gift of health!


Group fitness classes are on

Mondays, Wednesdays at 6 p.m.

Fridays at  5:00 pm 

and Saturdays at 9 a.m.

(Please note some classes may be rescheduled when trainer is offsite for Wellness Coaching)

This is a fun way of getting motivation from the energy you will feel while working out with a few others that have similar goals. But the best part is that you can still get one-on-one individual attention from your personal trainer. Reserve your spot!

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 To stay up to date with daily activities, class schedule changes or special offers please follow us on our social media sites.